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Top 20 Antioxidants

2007-01-30

Finally--following what is likely the largest antioxidant study in history--the US Department of Agriculture (USDA) has produced a list of the 20 most antioxidant-rich foods. You may have guessed that blueberries rank high. But some of the findings will surprise you.

The study examined more than 100 types of fruits, vegetables, berries, nuts and spices. Winners included artichokes, russet potatoes and ground cloves, among other shockers, as top food sources of antioxidants. In the end, small red beans took the top spot, narrowly beating out wild blueberries as the food with the highest concentration of disease-fighting compounds per serving.

A prevailing but controversial theory holds that antioxidants--non-vitamin nutrients that abound in some foods--may benefit the body by providing protection against oxidation, a process that may be linked to conditions such as cancer, heart disease and aging. Found most often in colorful produce, antioxidants are also available in powdered "green" supplements and pills.

The USDA study was published in the June 2004 issue of the Journal of Agricultural and Food Chemistry. Here's the full list, starting with the richest source of antioxidants:

 

* Small red beans (dried)

* Wild blueberries

* Red kidney beans

* Pinto beans

* Blueberries (cultivated)

* Cranberries

* Artichokes (cooked)

* Blackberries

* Prunes

* Raspberries

* Strawberries

* Red delicious apples

* Granny Smith apples

* Pecans

* Sweet cherries

* Black plums

* Russet potatoes (cooked)

* Black beans (dried)

* Plums

* Gala apples


from Better Nutrition

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Switching Gears

2007-01-29

I'm back in Mimi mode today.  Baby Girl's Mommy is a respiratory therapist student who is doing clinical rotations.  Her rotations are in our hospital this week.  So in just a bit, I'm meeting her at the hospital to pick up the sugar lump.  Our Daughter, Son in law and Baby Girl actually live in a different state than we do but, we live very near the state line, so it's not quite as bad as it might seem.  Still, it's just far enough to make it inconvenient but, always oh so worth it :)

Lexy is on her way to being potty trained and it's bitter cold, so with both those things in mind, I think we'll stay home today.    We'll watch Bear in the big blue house, Barney and a sundry of other brightly colored creatures on video.  We'll color in coloring books, put together puzzles, read books and take naps.

I love being a Mimi.

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misery loves company

2007-01-27

Miserable people, you can find them everywhere but, for some reason the internet seems to be a magnent for them! 

You know the folks I'm talking about, the ones that like to dwell on "what's wrong with ____" you fill in the blank!  I'm not talking about folks who care and actually do something about it, other than talk and spread their misery, I'm talking about people who love to wallow in it, find some kind of sick pleasure in depression.  As the saying goes, misery loves company, so before you know it, they are running in packs! 

Since I'm talking "online" here...One "saddy" will post a Woe is me and then the next one will come along and fall to their knees to praise the woeful one and so on...

Are these people really never happy or do they find happiness in being miserable.  Is that even possible?  I truly am not a pollyanna and I've faced my fair share of hard times in my life and I want to get as far away from those hard times as possible!  Isn't that what any sane person would do?  Hard meaning bad, sad, undesirable, dark.  Who wants that?

I don't get it and I hope I never do!

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Take That!

2007-01-26

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For all Middle Aged Women

2007-01-22

You've got to read this entry in Janey Godley's blog :D

http://www.shoutpost.com/read/janeygodley/455/i-am-middle-aged

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Moody BS!

2007-01-22

I don't know what's wrong with me.  I'm not really in a bad mood, I'm just in a "I don't really give a crap" mood.  I've been having a hard time writing anything here because of it. 

I puked up some words on tblog, on Saturday.  Maybe it's withdrawl from the cigs or maybe it's menopause?  Probably hormonal though, because I'm broke out like a teenager...sexy, eh?    All I know is, I'm moodier than I've ever been in my life! 

I was finally able to sit here and go through my friend's list this morning and read some blogs.  I've been missing Lori and ggirl and see that they have both posted while I've stewing in my own juices.  I haven't had much desire to be online at all.

Whatever this is, I hope it passes before my head spins around and I spit out pea soup.  Say a prayer for my husband that he comes out of this with all of his appendages intact Wink

I didn't excercise all weekend, so maybe if I move around a bit today, that will help!!

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Baby Girl

2007-01-18

I'm in Mimi mode today, hubby and I picked her up last night.  We're gonna do "girl stuff" today.  We have an appointment for a manicure this afternoon :)  Then we're meeting a friend for lunch and shopping.

When we picked her up last night, the first thing she said to me was, "I potty trained, Mimi"  So we're doing the "do you have to potty" thing every few minutes. 

 Amazing, I used to do this everyday, x's 5!  What's even more amazing is that I lived to tell the tale *wink*

kew'ejel1lqlwsf<------Lexy's message Kiss

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American Idol

2007-01-17

Did anyone see American Idol last night?  I don't enjoy this part of the show very much.  I can't imagine having to actually sit there for hours while some of those clowns come in and "sing"  The one that really got me last night was the juggling 16 yr. old boy who came out of the room, cursing to the top of his lungs and then collapsed into a sobbing heap!   He needs some serious help.  Did you hear him say, "I wanted to start out famous"   I don't know what to say to that?  Don't most aspiring singers "want" to start out famous?  It usually doesn't work that way.

I'm not even sure I should admit to watching AI.

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Yoga

2007-01-15

Wow!  Who knew?

It really does energize you and my back and leg feel better than they have in weeks!  Amazing, eh?  20 minutes of yoga, on a VHS tape no less and I believe it's done me more good than all the chiro appointments put together!  Wild, eh?

I didn't attempt the pilates yet but, that's next on the list :) 

*blush* I really want to try belly dancing too.

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Really, already?

2007-01-15

Good Gravy, I'm at the beginning of day 6!  I know y'all are gonna get sick of hearing this but, it's very theraputic for me to keep track of the days.  *clears throat* I'm quite proud of myself :)

Can you believe I've smoked for 25 years? ACK! I would quit when I was pregnant and I didn't smoke for about 2 years when I was married the first time but, other than that, I've been a smoker longer than I haven't!  I'd say my lungs deserve a break.

Today I'm starting a pilates and yoga class, right here in my livingroom. :)  I bought a tape to work out to ;)  I'm actually keeping my New Year's resolutions for once!

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Smoke Free Zone

2007-01-14

Day 5 of NO SMOKES! I shouldn't say this because I'll probably jinx myself but, it's been rather easy so far!  I've had a few tense moments but, nothing like last time.  I think timing is everything!  Life is pretty laid back right now, so that is making it easier for me to stay smoke free! *turns cartwheels*  

Thanks for all the prayers and well wishes.  I'm sure that's helped to get me this far as well.

Happy Sunday!

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Testing 1.2.3

2007-01-13

Just testing to see if I get an error message...

 I've been debugged :D

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Saturday, Broken Hearts, Airplanes and Stuff

2007-01-13

Good Morning !!

It's really quiet around here this morning, unlike most Saturdays.  Tony had to work and our son is asleep, naturally, what else do teenagers do on Saturday mornings? 

Poor guy, he and his girlfriend of 18 months just broke up.  He's handling it well and yes he's young but, young broken hearts hurt too.  I like Julie but, she was spoiled rotten and so used to getting her way. Whine a little, cry a little, stomp her feet and if that doesn't work, do it a lot, kind of spoiled rotten!  She was always sweet to me and my husband though.  

Our son is self sufficient, hard working, laid back, warm and easy going, he deserves someone with the same qualities.  I know I'm his Mother and naturally I would say things like this but, I swear it's true Smile  Just to prove that I'm realistic about him, his bad qualities include...he's a sloppy (OMGosh, you should see and smell his room) and he has a potty mouth! I'd love to cure him of both!  I should have given him a big bite of soap the first time I heard a curse word come out of his mouth.

Now my doc is saying I have a pinched nerve.  Label it anything you like doc, but fix it now!  It's slowing me down and I don't like it.  I did manage to shop yesterday but, just as I was walking out the mall doors, my left leg went completely numb.  I guess that's good timing, if there's ever a good time for your leg to go numb.  We are now adding Physical Therapy to the arsenal of treaments. OY!

Tony and I are going away for 3 days next month to celebrate our anniversary.  We do this every year.  This year we're going to a resort and with any luck, we'll get to snow ski.  (that is if my leg, back and the weather cooperate)  I always look so forward to these longish weekends!  I try to come up with a unique gift idea for hubby every year.  Last year I did some photos of me with his plane and "just me" Wink  I can show you the one of me, him and airplane.  I did the photography and a dear friend of mine did the special effects stuff.  Whatever you call it :)  (Sweet Jeep/Wizard)

 

 

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Early Morning Appointments

2007-01-12

Ick, I requested it and now I'm wondering why?  Mostly because I had to choose between 5 PM or 9 AM.  Who wants to go to the doctor at 5 PM on a Friday?  Not me! 

Actually it will be good, less chance for me to smoke.  So far so good.  The nicorette really does help. 

We watched Jersey Girl last night.  Cute movie.  Was the little girl in the movie a doll or what?!?   

Raquel Castro

My exciting plans for the weekend?  Move the stove and fridge so I can clean under them!  Isn't my life glamorous?  Are you jealous? ;)  You are?  Well, you are more than welcome to come and help!

I better get ready for my appointment.  Everyone have a lovely day :) 

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Adding Friends

2007-01-11

I finally figured out how to add friends to your friend's list.  Just click on the person's profile and under their picture it says, Add Friend, tada!

I think I'm finally getting the hang of this :)

 

 

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Smoking, Not Smoking, Smoking, Not Smoking

2007-01-11

So I'm trying to quit smoking...again!  (I've lost count of how many attempts this makes)

Somehow, chewing nicorette gum and drinking coffee just don't go together.  Oh well, maybe I'll quit drinking coffee too?  Afterall, I have a thing about white teeth.   Smoking & Coffee are two big no-no's, where white teeth are concerned. 

I found a different kind of nicorette gum, called Fruit Chill.  It's softer than the original gum and tastes a lot better! 

I'm also back to eating strictly low fat.  Hubby, Son and I went out to eat last night...they ordered a big greasy pizza and I had a grilled chicken breast!  How's that for discipline? ;) 

And the award goes to...*drum roll* DOE!

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I see everyone but me is getting the hang of this??

2007-01-10

I did manage to upload some pictures and I'll upload some more later.  Take a look if you care to. 

 The laundry is calling my name!

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Finding my way

2007-01-04

Hi everyone :)  Just testing the waters!  I'm not exactly sure why, but I am. 

I hope this is a wicked success for Nick and Rocky!

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